{"id":296,"date":"2014-11-03T13:04:43","date_gmt":"2014-11-03T04:04:43","guid":{"rendered":"http:\/\/butcher.jp\/mecblog\/?p=296"},"modified":"2017-04-04T07:13:56","modified_gmt":"2017-04-03T22:13:56","slug":"5reasonsforfailureofdiet","status":"publish","type":"post","link":"https:\/\/butcher.jp\/mecblog\/diet\/5reasonsforfailureofdiet\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5931\u6557\u306b\u7d42\u308f\u308b\uff15\u3064\u306e\u7406\u7531"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2014\/11\/6694c186222c3221b40fd00a82cc2596_s.jpg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5931\u6557\" width=\"640\" height=\"427\" class=\"aligncenter size-full wp-image-298\" srcset=\"https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2014\/11\/6694c186222c3221b40fd00a82cc2596_s.jpg 640w, https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2014\/11\/6694c186222c3221b40fd00a82cc2596_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Mark Hyman, MD\u306e<br \/>\n\u300c<a href=\"http:\/\/drhyman.com\/blog\/2014\/05\/26\/5-reasons-diets-fail-succeed\/#close\" title=\"5 Reasons Most Diets Fail (and How To Succeed)\" target=\"_blank\">5 Reasons Most Diets Fail (and How To Succeed)<\/a>\u300d<br \/>\n\u306e\u8981\u7d04\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5931\u6557\u306b\u7d42\u308f\u308b\uff15\u3064\u306e\u7406\u7531\u3068\u6210\u529f\u3059\u308b\u79d8\u8a23<\/p>\n<p>\u5e73\u5747\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3072\u3068\u306f11\u30dd\u30f3\u30c9\uff086kg\u304f\u3089\u3044\uff1f\uff09\u592a\u308b\u305d\u3046\u3067\u3059\u3002<br \/>\n\u4f53\u91cd\u304c\u843d\u3061\u305f\u6642\u3001\u7b4b\u8089\u3084\u8102\u80aa\u3082\u843d\u3061\u3066\u3057\u307e\u3044\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f\u3068\u304d\u306f\u3001\u8102\u80aa\u304c\u5148\u306b\u3082\u3069\u308b\u305d\u3046\u3067\u3059\u3002<br \/>\n\u7b4b\u8089\u306f\u8102\u80aa\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u3068\u3057\u30667\u500d\u71c3\u3048\u3084\u3059\u3044\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u59cb\u3081\u3066\u3082\u8102\u80aa\u304c\u843d\u3061\u307e\u305b\u3093\u3057\u3001\u307e\u305f\u65b0\u9673\u4ee3\u8b1d\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u524d\u3088\u308a\u3082\u60aa\u5316\u3057\u307e\u3059\u3002<\/p>\n<p>\u3042\u307e\u308a\u98df\u3079\u306a\u3044\u306e\u306b\u4f53\u91cd\u304c\u5897\u3048\u308b\u3072\u3068\u3063\u3066\u5468\u308a\u306b\u3044\u307e\u305b\u3093\u304b\uff1f\u304b\u308c\u3089\u306f\u65b0\u9673\u4ee3\u8b1d\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u3042\u305f\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9069\u5207\u306a\u6e1b\u91cf\u3068\u305d\u306e\u7dad\u6301\u306b\u5927\u5207\u306a\u7c21\u5358\u306a\uff12\u3064\u306e\u3053\u3068\u304c\u3042\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u3072\u3068\u3064\u3081\u306f\u3001\u7a7a\u8179\u3084\u904e\u98df\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u3084\u8133\u306e\u50cd\u304d\u3092\u4fee\u6b63\u3057\u3001\u98df\u6b32\u3092\u6e1b\u3089\u3059\u3053\u3068\u3002<\/p>\n<p>\u3075\u305f\u3064\u3081\u306f\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u3042\u3052\u3066\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u71c3\u3084\u3059\u3053\u3068\u3002<\/p>\n<p>\u4e0d\u5e78\u306b\u3082\u591a\u304f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u305d\u306e\u9006\u3092\u884c\u3063\u3066\u307e\u3059\u3002\u3000\u7a7a\u8179\u611f\u3092\u307e\u3057\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u843d\u3068\u3059\u3002<\/p>\n<p>\u3055\u3066\u4ee5\u4e0b\uff15\u3064\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u300c\u5931\u6557\u3059\u308b\u300d\u7406\u7531\u3067\u3059\u3002<\/p>\n<p><!--more--><\/p>\n<h2>\uff11\uff1a\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u81ea\u5236\u5fc3\u3092\u4f7f\u304a\u3046\u3068\u3059\u308b\u3002<\/h2>\n<p>\u4f4e\u8102\u80aa\u3067\u9ad8\u70ad\u6c34\u5316\u7269\u3067\u7518\u3044\u98df\u4e8b\u306f\u3001\u7a7a\u8179\u3092\u307e\u3057\u3001\u4ee3\u8b1d\u3092\u843d\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u305f\u3081\u306e\u539f\u5247<\/p>\n<ul>\n<li>\u98df\u6b32\u3092\u6e80\u305f\u3059\u304f\u3089\u3044\u98df\u3079\u306a\u3055\u3044\u3002<\/li>\n<li>\u671d\u98df\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u308a\u306a\u3055\u3044\u3002\u5bdd\u308b\uff13\u6642\u9593\u524d\u306e\u98df\u4e8b\u306f\u907f\u3051\u306a\u3055\u3044\u3002<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u80aa\u3001\u975e\u3067\u3093\u3077\u3093\u8cea\u306e\u70ad\u6c34\u5316\u7269\uff08\u679c\u7269\u3001\u91ce\u83dc\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u306a\u3055\u3044\u3002<\/li>\n<\/ul>\n<p>\u98df\u3079\u308b\u306e\u3092\u6211\u6162\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u3001\u30ed\u30fc\u30ab\u30fc\u30dc\u306a\u98df\u4e8b\u3067\u98df\u6b32\u3092\u6e80\u305f\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\uff12\uff1a\u30ab\u30ed\u30ea\u30fc\u306b\u6ce8\u76ee\u3057\u3066\u3057\u307e\u3046\u3002<\/h2>\n<p>\u30ab\u30ed\u30ea\u30fc\u795e\u8a71\u3068\u3044\u3046\u3082\u306e\u306f\u3044\u307e\u30b4\u30df\u7bb1\u306b\u5165\u308c\u3089\u308c\u3088\u3046\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u3053\u3067\u6ce8\u76ee\u3059\u308b\u306e\u306f\u3059\u3079\u3066\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u540c\u3058\u3082\u306e\u3067\u306a\u3044\u3068\u3044\u3046\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u52a0\u901f\uff08\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u30b9\u30d1\u30a4\u30af\uff09\u3059\u308b\u3088\u3046\u306a\u98df\u4e8b\u306f\u65b0\u9673\u4ee3\u8b1d\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u306f\u98df\u4e8b\u3067\u3068\u3063\u305f\u71c3\u6599\u3092\u79c1\u9054\u306e\u8102\u80aa\u7d30\u80de\u306b\u9001\u308a\u8fbc\u307f\u307e\u3059\u3002<br \/>\n\u305d\u3046\u306a\u308b\u3068\u3001\u4f53\u306f\u307e\u3060\u304a\u8179\u304c\u7a7a\u3044\u3066\u308b\u3068\u611f\u3058\u3001\u304a\u8179\u304c\u3059\u3044\u3066\u304d\u305f\u3068\u611f\u3058\u3055\u305b\u307e\u3059\u3002\u7a7a\u8179\u611f\u304c<br \/>\n\u5897\u3059\u3046\u3048\u306b\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3042\u3093\u306a\u306b\u3044\u3063\u3071\u3044\u98df\u3079\u305f\u306e\u306b\u3001\uff11\u6642\u9593\u5f8c\u306b\u300c\u304a\u8179\u3059\u3044\u305f\u3001\u3061\u3087\u3063\u3068\u98df\u3079\u3088\u3046\u300d\u3068\u306a\u3063\u305f\u3053\u3068\u3042\u308b\u3067\u3057\u3087\u3046\uff1f<\/p>\n<h2>\uff13\uff1a\u4f4e\u8102\u80aa\u306a\u98df\u4e8b\u3092\u3057\u3066\u3057\u307e\u3046\u3002<\/h2>\n<p>\u307b\u3093\u3068\u306b\u591a\u304f\u306e\u3072\u3068\u304c\u5375\u306e\u9ec4\u8eab\u3092\u3055\u3051\u3001\u4f4e\u8102\u80aa\u306e\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u3067\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u4fe1\u3058\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u53e4\u3044\u8003\u3048\u306f\u8102\u80aa\u304c\uff11\u30b0\u30e9\u30e0\u3042\u305f\u308a\uff19\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u70ad\u6c34\u5316\u7269\u306f\uff11\u30b0\u30e9\u30e0\u3042\u305f\u308a\uff14\u30ab\u30ed\u30ea\u30fc\u3060\u3068\u3044\u3046\u53e4\u3044\u30ab\u30ed\u30ea\u30fc\u795e\u8a71\u304c\u305d\u3046\u3055\u305b\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3053\u306e\uff13\uff10\u5e74\u9593\u3001\u4f4e\u8102\u80aa\u98df\u304c\u6e1b\u91cf\u306e\u4e3b\u305f\u308b\u65b9\u6cd5\u3067\u3057\u305f\u3002\u306a\u306e\u306b\u308f\u308c\u308f\u308c\u306f\u4ee5\u524d\u3088\u308a\u3082\u5897\u3057\u3066\u592a\u308a\u3001\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u3001\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u306f\u5897\u3048\u308b\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n<p>\u30cf\u30fc\u30d0\u30fc\u30c9\u306e\u7814\u7a76\u54e1 Walter Willet\u306b\u3088\u308b\u3068\u3001\u4eba\u9593\u304c\u592a\u308b\u306e\u306f\u8102\u80aa\u3092\u3068\u308b\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u7802\u7cd6\u3092\u3068\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\nDavid Jenkin\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u3067\u9ad8\u8102\u80aa\u306a\u98df\u4e8b\u3092\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u3082\u6e1b\u91cf\u306b\u3088\u308a\u52b9\u679c\u304c\u3042\u3063\u305f\u305d\u3046\u3067\u3059\u3002\u3057\u304b\u3082\u9ad8\u8102\u80aa\u98df\u4e8b\u306b\u3088\u308b\u308a\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u6e1b\u5c11\u3057\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u305f\u3081\u306e\u539f\u5247<\/p>\n<ul>\n<li>\u4f4eGI\u98df\uff08\u30ca\u30c3\u30c4\u3001\u7a2e\u5b50\u3001\u30c1\u30ad\u30f3\u3001\u9b5a\u3001\u7267\u8349\u725b\u3001\u91ce\u83dc\uff09\u306b\u6ce8\u76ee\u3059\u308b\u3053\u3068\u3002<\/li>\n<li>\u7a40\u7269\u3084\u8c46\u306f\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u3002<\/li>\n<li>\u7802\u7cd6\u306f\u9ebb\u85ac\u3068\u601d\u3063\u3066\u4f7f\u3044\u306a\u3055\u3044\u3002\u5c11\u91cf\u3060\u304b\u3089\u3088\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u306a\u3044\u3002<\/li>\n<li>\u4eba\u5de5\u7518\u5473\u6599\u306f\u4f7f\u308f\u306a\u3044\u3053\u3068\u3002\u305d\u308c\u306f\u7518\u307f\u3055\u3089\u306b\u6b32\u3063\u305b\u3055\u305b\u3001\u7a7a\u8179\u306b\u3057\u3001\u4ee3\u8b1d\u3092\u843d\u3068\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>\uff14\uff1a\u96a0\u3055\u308c\u305f\u7406\u7531\u304c\u3042\u308a\u3001\u533b\u7642\u3092\u5fc5\u8981\u3068\u3059\u308b\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u308b<\/h2>\n<p>\u4f53\u91cd\u5897\u52a0\u3084\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u6700\u5927\u306e\u7406\u7531\u306f\u3001\u708e\u75c7\uff08inflammation\uff09\u3092\u8d77\u3053\u3059\u7269\u8cea\u3067\u3059\u3002<\/p>\n<p>\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3082\u306e\u306f\u306a\u3093\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u3072\u3068\u3064\u306f\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u5f15\u304d\u8d77\u3053\u3059\u3088\u3046\u306a\u98df\u54c1\u3001\u30b0\u30eb\u30c6\u30f3\u3084\u4e73\u88fd\u54c1\u304c\u72af\u4eba\u3067\u3059\u3002<br \/>\n\u304b\u3063\u3068\u3044\u3063\u3066\u3001\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306a\u98df\u6750\u3092\u6c42\u3081\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<br \/>\n\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306a\u30b1\u30fc\u30ad\u3084\u30af\u30c3\u30ad\u30fc\u3082\u3051\u3063\u304d\u3087\u304f\u3001\u30b1\u30fc\u30ad\u3084\u30af\u30c3\u30ad\u30fc\u306e\u307e\u307e\u3067\u3059\u3002<\/p>\n<p>\u3082\u3046\u3072\u3068\u3064\u306f\u300cGut Problems\u300d\u3067\u3059\u3002\u304a\u8179\u306e\u4e2d\u306b\u4f55\u767e\u5146\u3068\u3044\u308b\u30d0\u30af\u30c6\u30ea\u30a2\u306e\u30df\u30af\u30ed\u30d3\u30aa\u30fc\u30e0\u306f\u4ee3\u8b1d\u3068\u5065\u5eb7\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u9ad8\u5ea6\u306b\u7cbe\u88fd\u3055\u308c\u305f\u7802\u7cd6\u3084\u70ad\u6c34\u5316\u7269\u3001antibiotics\u3001acid blocker\u3092\u3068\u308b\u3053\u3068\u304b\u3089\u3067\u308b\u60aa\u3044\u30a6\u30a4\u30eb\u30b9\u306f\u3001\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u6700\u5f8c\u306f\u6bd2\u7d20\u3067\u3059\u3002\u74b0\u5883\u5316\u5b66\u7269\u8cea\uff08\u5bb3\u866b\u99c6\u9664\u5264\u3084\u6bba\u866b\u5264\u3001\u5bb6\u5ead\u7528\u6d17\u6d44\u5264\u3001\u516c\u5bb3\u3084\u91cd\u91d1\u5c5e\uff09\u306f\u80a5\u6e80\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u708e\u75c7\u3092\u8d77\u3053\u3059\u98df\u54c1\u3092\u9664\u53bb\u3057\u305f\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u3002\u30b0\u30eb\u30c6\u30f3\u3068\u4e73\u88fd\u54c1\u3092\uff13\u9031\u9593\u307e\u3063\u305f\u304f\u98df\u3079\u306a\u3044\u3053\u3068\u304b\u3089\u306f\u3058\u3081\u3066\u307f\u308b\u3053\u3068\u3002<\/li>\n<li>\u304a\u8179\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3002<\/li>\n<li>\u7802\u7cd6\u306f\u9ebb\u85ac\u3068\u601d\u3063\u3066\u4f7f\u3044\u306a\u3055\u3044\u3002\u5c11\u91cf\u3060\u304b\u3089\u3088\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u306a\u3044\u3002low-glycemic\u3001\u4f4e\u767a\u9175\u306a\u3082\u306e\u3092\u3068\u308b\u3053\u3068\u3002\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u3068\u308b\u3053\u3068\u3002<\/li>\n<li>\u30c7\u30c8\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u74b0\u5883\u5316\u5b66\u7269\u8cea\u306b\u3055\u3089\u3055\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3002\u6c34\u9280\u306e\u306a\u3044\u9b5a\u3092\u305f\u3079\u308b\u3053\u3068\u3002\u30d6\u30ed\u30c3\u30b3\u30ea\u3084\u30a2\u30d6\u30e9\u30ca\u79d1\u306e\u91ce\u83dc\u3092\u3068\u308b\u3053\u3068\u3002<\/li>\n<\/ul>\n<h2>\uff15\uff1a\u7121\u8a08\u753b\u3060<\/h5>\n<p>\u8a08\u753b\u3092\u3082\u3061\u306a\u3055\u3044\u3002\u300010-Day Detox Diet\u3068\u3044\u3046\u672c\u304c\u3042\u308a\u307e\u3059\u3088\u3002<br \/>\n\u3068\u3046\u81ea\u6162\u8a71\uff08\u7b11\uff09<\/p>\n<p>\u4ef2\u9593\u304c\u3044\u308b\u3068\u3068\u3066\u3082\u3046\u307e\u304f\u3044\u304d\u307e\u3059\u3068\u3044\u3053\u3068\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mark Hyman, MD\u306e \u300c5 Reasons Most Diets Fail (and How To Succeed)\u300d \u306e\u8981\u7d04\u3067\u3059\u3002 \u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5931\u6557\u306b\u7d42\u308f\u308b\uff15\u3064\u306e\u7406\u7531\u3068\u6210\u529f\u3059\u308b\u79d8\u8a23 \u5e73\u5747\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44 &hellip; <a href=\"https:\/\/butcher.jp\/mecblog\/diet\/5reasonsforfailureofdiet\/\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5931\u6557\u306b\u7d42\u308f\u308b\uff15\u3064\u306e\u7406\u7531<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,47],"tags":[],"class_list":["post-296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-abroad"],"jetpack_featured_media_url":"https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2014\/11\/6694c186222c3221b40fd00a82cc2596_s.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/posts\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":5,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/posts\/296\/revisions"}],"predecessor-version":[{"id":307,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/posts\/296\/revisions\/307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/media\/298"}],"wp:attachment":[{"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/categories?post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/tags?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}