{"id":688,"date":"2015-01-28T06:39:39","date_gmt":"2015-01-27T21:39:39","guid":{"rendered":"http:\/\/butcher.jp\/mecblog\/?p=688"},"modified":"2017-04-04T06:36:11","modified_gmt":"2017-04-03T21:36:11","slug":"drwatanabe","status":"publish","type":"post","link":"https:\/\/butcher.jp\/mecblog\/mecfood\/drwatanabe\/","title":{"rendered":"MEC\u98df\u306e\u6e21\u8fba\u5148\u751f\u3000TV\u306b\u767b\u5834\u3057\u3066\u307e\u3057\u305f\u3002"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-689\" src=\"http:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/01\/mec1.jpg\" alt=\"MEC\u98df\u3000\u6e21\u8fba\u4fe1\u5e78\u5148\u751f\" width=\"640\" height=\"480\" srcset=\"https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/01\/mec1.jpg 640w, https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/01\/mec1-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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\/>\n\u300c\u5b66\u554f\u6240\u901a\u4fe1\u3000\u7279\u96c6\u30b3\u30fc\u30ca\u30fc\u300d<\/a><\/p>\n<p>\u5b9f\u306f\u6b21\u56de\uff12\u6708\uff11\uff15\u65e5\u767a\u884c\u3059\u308b\u5b66\u554f\u6240\u901a\u4fe1\u3067\u300c\u30d3\u30bf\u30df\u30f3\u300d\u306e\u8a71\u3092\u3059\u308b\u4e88\u5b9a\u3067\u3057\u305f\u3002<\/p>\n<p>\u4eca\u56de\u306e\u756a\u7d44\u5185\u5bb9\u3092\u8e0f\u307e\u3048\u3066\u3001\u3061\u3087\u3063\u3068\u307e\u3068\u3081\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u98df\u8089\u306e\u6804\u990a<\/h2>\n<p>\u307f\u306a\u3055\u3093\u304c\u6bd4\u8f03\u7684\u3088\u304f\u98df\u3079\u308b\u3001\u305d\u3057\u3066\u756a\u7d44\u306b\u3082\u767b\u5834\u3057\u305f\u90e8\u4f4d\u306e\u6804\u990a\u6210\u5206\u8868\u3067\u3059\u3002<br \/>\n\u542b\u307e\u308c\u308b\u6804\u990a\u5206\u306f\u90e8\u4f4d\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-692\" src=\"http:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/01\/66c19942ab4ba346fdb64ccc04cde373-1024x513.jpg\" alt=\"\u98df\u8089\u306e\u6804\u990a\u6210\u5206\" width=\"860\" height=\"431\" srcset=\"https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/01\/66c19942ab4ba346fdb64ccc04cde373-1024x513.jpg 1024w, https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/01\/66c19942ab4ba346fdb64ccc04cde373-300x150.jpg 300w, https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/01\/66c19942ab4ba346fdb64ccc04cde373.jpg 1047w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/p>\n<p>\u203b\u7a7a\u6b04\u306f\u6e2c\u5b9a\u672a\u5b9f\u65bd<\/p>\n<p>\u3061\u3087\u3063\u3068\u898b\u306b\u304f\u3044\u8868\u3067\u7533\u3057\u8a33\u306a\u3044\u3067\u3059\u3002<br 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\u30ec\u30c1\u30ce\u30fc\u30eb\u306f\u9593\u9055\u3044\u3058\u3083\u306a\u3044\u304b\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002\u307e\u3055\u306b\u6841\u9055\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u57fa\u672c\u7684\u306b\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u8cea\u304c\u8c4a\u5bcc\u306a\u306e\u304c\u304a\u8089\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u8c4a\u5bcc\u306a\u305f\u3093\u3071\u304f\u8cea\u304c\u3001\u76ae\u819a\u306e\u4f59\u5206\u306a\u6c34\u5206\u3092\u8840\u7ba1\u306b\u3082\u3069\u3057\u3001\u3080\u304f\u307f\u3092\u89e3\u6d88\u3059\u308b\u3068\u304a\u3063\u3057\u3083\u3063\u3066\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30d3\u30bf\u30df\u30f3\u3068\u306f<\/h2>\n<p>\u30d3\u30bf\u30df\u30f3\u3068\u3072\u3068\u3053\u3068\u306b\u3044\u3063\u3066\u3082\u3044\u308d\u3093\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u5f53\u521d\u306f\u30d3\u30bf\u30df\u30f3\u3068\u601d\u308f\u308c\u3066\u3044\u305f\u3082\u306e\u304c\u3001\u306e\u3061\u306e\u7814\u7a76\u3067\u8102\u80aa\u9178\u306a\u3069\u3060\u3063\u305f\u308a\u3068\u308f\u304b\u3063\u305f\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5927\u304d\u304f\u5206\u985e\u3059\u308b\u3068\u3001\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\uff08\u6c34\u6eb6\u6027\uff09\u30d3\u30bf\u30df\u30f3\u3068\u8102\u306b\u6eb6\u3051\u3084\u3059\u3044\uff08\u8102\u6eb6\u6027\uff09\u30d3\u30bf\u30df\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3<\/h3>\n<p>\u30d3\u30bf\u30df\u30f3B\u985e\u3084\u30d3\u30bf\u30df\u30f3C\u304c\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<br \/>\n\u8868\u8a18\u3057\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\uff08B3\uff09\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\uff08B5\uff09\u3001\u30d3\u30aa\u30c1\u30f3\uff08B7\uff09\u3001\u8449\u9178\uff08B9\uff09\u3082\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3B\u985e\u306f\u3042\u308b\u7a0b\u5ea6\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3082\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u3001\u554f\u984c\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br \/>\n\u4e0d\u8db3\u3059\u308b\u3068\u69d8\u3005\u306a\u554f\u984c\u304c\u3067\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u3042\u307e\u308a\u4e0d\u8db3\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u306a\u304f\u3001\u5f71\u97ff\u304c\u8a73\u3057\u304f\u308f\u304b\u3063\u3066\u3044\u306a\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eba\u9593\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u88dc\u9175\u7d20\u306e\u5f79\u5272\u3092\u3057\u307e\u3059\u3002<\/p>\n<h3>\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3<\/h3>\n<p>\u30ec\u30c1\u30ce\u30fc\u30eb\uff08\u30d3\u30bf\u30df\u30f3A\uff09\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u30d3\u30bf\u30df\u30f3K\u304c\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<br \/>\n\u8102\u306b\u6eb6\u3051\u308b\u306e\u3067\u904e\u5270\u6442\u53d6\u304c\u554f\u984c\u306b\u306a\u308a\u307e\u3059\u3002\u5065\u5eb7\u7684\u306b\u751f\u304d\u3066\u3044\u304f\u3046\u3048\u3067\u69d8\u3005\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30d3\u30bf\u30df\u30f3\u306e\u4f5c\u7528<\/h2>\n<h3>\u75b2\u52b4\u56de\u5fa9\u306b\u30d3\u30bf\u30df\u30f3B1<\/h3>\n<p>\u756a\u7d44\u306e\u4e2d\u3067\u30d3\u30bf\u30df\u30f3B1\u304c\u75b2\u52b4\u56de\u5fa9\u306b\u3088\u3044\u3068\u3067\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u30dd\u30a4\u30f3\u30c8\u306f\u8c5a\u8089\u306b\u591a\u3044\u3002\u3000\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u8c5a\u6c41\u304c\u767b\u5834\u3057\u307e\u3057\u305f\u306d\u3002<br 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\/>\n\u30d3\u30bf\u30df\u30f3B12\u304c\u4e0d\u8db3\u3059\u308b\u3068\u91cd\u5ea6\u306e\u8ca7\u8840\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u8449\u9178\u3082\u4e0d\u8db3\u3059\u308b\u3068\u60aa\u6027\u8ca7\u8840\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4e7e\u71e5\u808c\u306b\u306f\u30d3\u30bf\u30df\u30f3A<\/h3>\n<p>\u30ec\u30c1\u30ce\u30fc\u30eb\u306f\u30d3\u30bf\u30df\u30f3A\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002\u30cb\u30f3\u30b8\u30f3\u306a\u3069\u306b\u30ab\u30ed\u30c6\u30f3\u3068\u3057\u3066\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3082\u30d3\u30bf\u30df\u30f3A\u3067\u3059\u3002<br \/>\n\u591c\u76f2\u75c7\u306b\u3082\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u89d2\u8cea\u5316\u3068\u76ae\u819a\u306e\u7570\u5e38\u4e7e\u71e5\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n<p>\u6442\u308a\u904e\u304e\u308b\u3068\u3001\u76ae\u819a\u306e\u8352\u308c\u3001\u75d2\u307f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8102\u6eb6\u6027\u306e\u305f\u3081\u84c4\u3048\u3089\u308c\u308b\u30d3\u30bf\u30df\u30f3\u306a\u306e\u3067\u904e\u5270\u306b\u306a\u308b\u5371\u967a\u3082\u3042\u308a\u307e\u3059\u3002\u3061\u3087\u3063\u3068\u3084\u3063\u304b\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u308c\u4ee5\u4e0a\u66f8\u304f\u3068\u3001\u756a\u7d44\u306e\u4e38\u30d1\u30af\u30ea\u306b\u306a\u308a\u6012\u3089\u308c\u305d\u3046\u306a\u306e\u3067\u3001\u3053\u306e\u3042\u305f\u308a\u3067\u3002<\/p>\n<p>\u6700\u5f8c\u306b\u30ab\u30eb\u30cb\u30c1\u30f3\u306b\u3064\u3044\u3066\u3060\u3051\uff08\u7b11\uff09<\/p>\n<p>&nbsp;<\/p>\n<h2>\u751f\u7406\u6d3b\u6027\u7269\u8cea<\/h2>\n<p>\u30ab\u30eb\u30cb\u30c1\u30f3\u306f\u98df\u8089\u306b\u542b\u307e\u308c\u308b\u751f\u7406\u6d3b\u6027\u7269\u8cea\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3059\u3002<br \/>\n\u5b9f\u306f\u8d64\u8eab\u306e\u725b\u8089\u306b\u3082\u3063\u3068\u3082\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n<p>100g\u4e2d<br \/>\n\u725b\u8089 135mg<br \/>\n\u8c5a\u8089\u300065mg<br \/>\n\u9d8f\u8089\u300040mg<\/p>\n<p>\u30ab\u30eb\u30cb\u30c1\u30f3\u306f\u9577\u9396\u8102\u80aa\u9178\u304c\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u4e2d\u306b\u5165\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6750\u6599\u3068\u306a\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<br \/>\n\u9577\u9396\u8102\u80aa\u9178\u306f\u3044\u308f\u3070\u3001\u79c1\u305f\u3061\u304c\u5185\u81d3\u3084\u76ae\u819a\u306e\u4e0b\u306b\u84c4\u3048\u3066\u3044\u308b\u8102\u80aa\u3067\u3059\u3002<br \/>\n\u3053\u306e\u8102\u80aa\u304c\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u4e2d\u306b\u5165\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<br \/>\n\u307e\u3055\u306b\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u308b\u6240\u4ee5\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3063\u3068\u66f8\u304d\u305f\u3044\u3053\u3068\u304c\u3084\u307e\u307b\u3069\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u3053\u3089\u3078\u3093\u3067\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u756a\u7d44\u306e\u6700\u4e2d\u306b\u3001\u8c5a\u6c41\u304c\u3067\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u3061\u3087\u3046\u3069\u305d\u306e\u6642\u3001\u8c5a\u6c41\u3092\u98df\u3079\u3066\u307e\u3057\u305f\u3002<br \/>\n\u3073\u3063\u304f\u308a\u3057\u307e\u3057\u305f\uff08\u7b11\uff09<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-694\" src=\"http:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/01\/MEC3.jpg\" alt=\"\u8c5a\u8102\u6c41\" width=\"640\" height=\"480\" srcset=\"https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/01\/MEC3.jpg 640w, https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/01\/MEC3-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\n\u307e\u3042\u3001\u6211\u304c\u5bb6\u306f\u300c\u8c5a\u8102\u6c41\u300d\u306a\u3093\u3067\u3059\u3051\u3069\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u6628\u65e5\u306f\u5c0a\u656c\u3059\u308b\u6e21\u8fba\u4fe1\u5e78\u5148\u751f\u304c\u300c\u6797\u4fee\u306e\u4eca\u3067\u3057\u3087\uff01\u8b1b\u5ea7\u300d\u306b\u767b\u5834\u3057\u307e\u3057\u305f\u3002 &nbsp; &nbsp; \u304a\u58f0\u3092\u304a\u4f3a\u3044\u3059\u308b\u306e\u306f\u521d\u3081\u3066\u3067\u3057\u305f\u304c\u3001\u3068\u3066\u3082\u7d20\u6575\u306a\u611f\u3058\u3067\u3057\u305f\u3002 \u756a\u7d44\u5185\u5bb9\u3082\u9762\u767d\u3044\uff01\u3068\u306b\u304b\u304f\u308f\u304b\u308a\u3084\u3059\u304b\u3063\u305f\u3068\u601d &hellip; <a href=\"https:\/\/butcher.jp\/mecblog\/mecfood\/drwatanabe\/\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">MEC\u98df\u306e\u6e21\u8fba\u5148\u751f\u3000TV\u306b\u767b\u5834\u3057\u3066\u307e\u3057\u305f\u3002<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,94],"tags":[],"class_list":["post-688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mecfood","category-vitamin"],"jetpack_featured_media_url":"https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/01\/mec1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":9,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/posts\/688\/revisions\/701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/media\/689"}],"wp:attachment":[{"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/tags?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}