{"id":763,"date":"2015-02-16T12:28:45","date_gmt":"2015-02-16T03:28:45","guid":{"rendered":"http:\/\/butcher.jp\/mecblog\/?p=763"},"modified":"2015-02-26T14:37:06","modified_gmt":"2015-02-26T05:37:06","slug":"fruits","status":"publish","type":"post","link":"https:\/\/butcher.jp\/mecblog\/lowcarb\/fruits\/","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u3068\u679c\u7269"},"content":{"rendered":"<p>\u7cd6\u8cea\u5236\u9650\u98df\u3092\u306f\u3058\u3081\u3066\u3001\u4eca\u73fe\u5728\u98df\u4e8b\u306e\u8102\u80aa\u6bd4\u7387\u309260%\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u91cf\u306f10\uff05\u3001\u306e\u3053\u308a30%\u304c\u305f\u3093\u3071\u304f\u8cea\u3067\u3059\u3002<\/p>\n<p>\u3082\u3068\u3082\u3068\u7518\u3044\u3082\u306e\u306f\u98df\u3079\u306a\u3044\u306e\u3067\u3001\u7518\u3044\u3082\u306e\u3092\u65ad\u3064\u306e\u306f\u307b\u3068\u3093\u3069\u82e6\u52b4\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3054\u306f\u3093\u3084\u30d1\u30f3\u306a\u3069\u306e\u4e3b\u98df\u306f\u307e\u3063\u305f\u304f\u98df\u3079\u305f\u3044\u3068\u306f\u601d\u308f\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002 \u30e9\u30fc\u30e1\u30f3\u306f\u3044\u307e\u3060\u306b\u82e6\u52b4\u3057\u3066\u3044\u307e\u3059\u3051\u3069\uff08\u7b11\uff09<\/p>\n<p>\u7518\u3044\u3082\u306e\u3068\u3057\u3066\u306f\u679c\u7269\u3092\u6642\u6298\u98df\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5927\u5206\u306f\u304a\u3044\u3057\u3044\u679c\u7269\u304c\u3044\u3063\u3071\u3044\u751f\u7523\u3055\u308c\u308b\u3068\u3053\u308d\u3002<\/p>\n<p>\u679c\u7269\u8fb2\u5bb6\u306e\u53cb\u4eba\u3082\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3057\u3001\u3068\u3066\u3082\u826f\u3044\u679c\u7269\u3092\u5e74\u9593\u3092\u901a\u3057\u3066\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u308a\u3093\u3054\u3001\u307f\u304b\u3093\u3001\u306a\u3057\u3001\u3076\u3069\u3046\u3002<\/p>\n<p>\u3069\u308c\u3082\u6c34\u3005\u3057\u304f\u3066\u3068\u3066\u3082\u304a\u3044\u3057\u305d\u3046\u3067\u3059\u3002\u3064\u3044\u3001\u624b\u304c\u4f38\u3073\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3068\u3053\u308d\u3067\u3053\u308c\u3089\u679c\u5b9f\u306f\u7cd6\u8cea\u5236\u9650\u7684\u306b\u306f\u3069\u3046\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<figure id=\"attachment_764\" aria-describedby=\"caption-attachment-764\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-764\" src=\"http:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/02\/5621acc00ca403a7d1ab7278e2fa84f6_s.jpg\" alt=\"\u7cd6\u8cea\u5236\u9650\u3068\u679c\u7269\" width=\"640\" height=\"427\" srcset=\"https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/02\/5621acc00ca403a7d1ab7278e2fa84f6_s.jpg 640w, https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/02\/5621acc00ca403a7d1ab7278e2fa84f6_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-764\" class=\"wp-caption-text\">\u7cd6\u8cea\u5236\u9650\u3068\u679c\u7269<\/figcaption><\/figure>\n<h2>\u679c\u7269\u306e\u7cd6\u8cea<\/h2>\n<p>\u679c\u7269\u306f\u591a\u304f\u304c\u6c34\u5206\u3067\u3059\u304c\u3001\u7cd6\u8cea\u3068\u3057\u3066\u306f\u3001\u679c\u7cd6\u3001\u3076\u3069\u3046\u7cd6\u3001\u30b7\u30e7\u7cd6\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u304c\u96c6\u307e\u3063\u3066\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u308a\u3093\u3054\uff11\u500b\uff08\u7d04240g\uff09\u3060\u3068<\/p>\n<ul>\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04150kcal<\/li>\n<li>\u904a\u96e2\u7cd6\u542b\u6709\u91cf\uff1a35.6g\uff08\u679c\u7cd6\uff1a18g\u3001\u3076\u3069\u3046\u7cd6\uff1a6g\u3001\u30b7\u30e7\u7cd6\uff1a9.6g\u3001\u30bd\u30eb\u30d3\u30c8\u30fc\u30eb\uff1a2g\uff09<\/li>\n<li>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u542b\u91cf\uff1a0.95g<\/li>\n<li>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u542b\u91cf\uff1a2.95g<\/li>\n<li>\u30d3\u30bf\u30df\u30f3C\uff1a8mg<\/li>\n<\/ul>\n<p>\u3068\u306a\u308b\u3088\u3046\u3067\u3059\u3002<br \/>\n\u203b\u65e5\u7cd6\u533b\u5354\u30e1\u30eb\u30de\u30ac\u3092\u53c2\u8003<\/p>\n<p>\u679c\u7cd6\uff08\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff09\u306f\u5358\u7cd6\u3067\u516d\u70ad\u7cd6\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u70ad\u7d20\u304c6\u500b\u7d50\u5408\u3057\u3066\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u4e8c\u756a\u76ee\u306e\u70ad\u7d20\u306b\u30b1\u30c8\u30f3\uff08\uff1eC=O\uff09\u304c\u3064\u3044\u3066\u307e\u3059\u3002<\/p>\n<p>\u3076\u3069\u3046\u7cd6\u306f\u30b0\u30eb\u30b3\u30fc\u30b9\u3067\u3059\u3002\u679c\u7cd6\u3068\u540c\u3058\u5358\u7cd6\u3067\u516d\u70ad\u7cd6\u3067\u3059\u3002\u6700\u521d\u306e\u70ad\u7d20\u306b\u30a2\u30eb\u30c7\u30d2\u30c9\u57fa\uff08-CHO\uff09\u304c\u3064\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<figure id=\"attachment_765\" aria-describedby=\"caption-attachment-765\" style=\"width: 550px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-765\" src=\"http:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/02\/image029.png\" alt=\"\u30b0\u30eb\u30b3\u30fc\u30b9\u3068\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\" width=\"550\" height=\"432\" srcset=\"https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/02\/image029.png 550w, https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/02\/image029-300x236.png 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption id=\"caption-attachment-765\" class=\"wp-caption-text\">\u3076\u3069\u3046\u7cd6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u3068\u679c\u7cd6\uff08\u30d5\u30eb\u30af\u30c8\u30fc\u30b9\uff09\u306e\u5316\u5b66\u69cb\u9020\u5f0f\u203b\u51fa\u5178wikipedia<\/figcaption><\/figure>\n<p>\u3053\u306e\u69cb\u9020\u5f0f\u3060\u3068\u308f\u304b\u308a\u306b\u304f\u3044\u306e\u3067\u3059\u304c\u3001\u679c\u7cd6\u306f\u4e0a\u304b\u3089\uff12\u756a\u76ee\u306e\u70ad\u7d20\u304c\u30b1\u30c8\u30f3\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u3076\u3069\u3046\u7cd6\u306f\u6700\u521d\u306e\u70ad\u7d20\u304c\u30a2\u30eb\u30c7\u30d2\u30c9\u57fa\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b7\u30e7\u7cd6\uff08\u30b9\u30af\u30ed\u30fc\u30b9\uff09\u306f\u3044\u308f\u3086\u308b\u4e00\u822c\u7684\u306a\u7802\u7cd6\u3067\u3059\u3002\u3000\u30b7\u30e7\u7cd6\u306f\u4e0a\u306e\u3075\u305f\u3064\u3001\u679c\u7cd6\u3068\u3076\u3069\u3046\u7cd6\u304c\u7d50\u5408\u3057\u3066\u3067\u304d\u3066\u3044\u308b\u306e\u3067\u3001\u4e8c\u7cd6\u985e\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<figure id=\"attachment_766\" aria-describedby=\"caption-attachment-766\" style=\"width: 434px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-766\" src=\"http:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/02\/434px-Sucrose-inkscape_svg.png\" alt=\"\u30b7\u30e7\u7cd6\uff08\u30b9\u30af\u30ed\u30fc\u30b9\uff09\" width=\"434\" height=\"205\" srcset=\"https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/02\/434px-Sucrose-inkscape_svg.png 434w, https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/02\/434px-Sucrose-inkscape_svg-300x142.png 300w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><figcaption id=\"caption-attachment-766\" class=\"wp-caption-text\">\u30b7\u30e7\u7cd6\uff08\u30b9\u30af\u30ed\u30fc\u30b9\uff09\u203b\u51fa\u5178wikipedia<\/figcaption><\/figure>\n<p>\u3076\u3069\u3046\u7cd6\u3082\u679c\u7cd6\u3082\u76f4\u7dda\u4e0a\u3067\u306f\u306a\u304f\u3001\u901a\u5e38\u306f\u74b0\u72b6\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u6c34\u7d20\u7d50\u5408\u3059\u308b\u3053\u3068\u3067\u30b7\u30e7\u7cd6\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6d88\u5316\u3055\u308c\u308b\u3068\u3069\u306e\u307f\u3061\u3001\u3076\u3069\u3046\u7cd6\u3068\u679c\u7cd6\u306b\u5206\u89e3\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30bd\u30eb\u30d3\u30c8\u30fc\u30eb\u306f\u7cd6\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u5206\u985e\u3055\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u308a\u3093\u3054\u306b\u304a\u3044\u3066\u306f\u7cd6\u8cea\u91cf\u306e\u3046\u3061\u306e\u534a\u5206\u304c\u679c\u7cd6\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u306b\u3064\u3044\u3066\u306f<br \/>\n\u300c<a title=\"\u7b2c12\u56de\u3000\u98df\u8089\u306e\u6804\u990a -\u7cd6\u8cea(\u70ad\u6c34\u5316\u7269) \u7de8-\" href=\"http:\/\/butcher.jp\/hpgen\/HPB\/entries\/27.html\">\u7b2c12\u56de\u3000\u98df\u8089\u306e\u6804\u990a -\u7cd6\u8cea(\u70ad\u6c34\u5316\u7269) \u7de8-<\/a>\u300d<br \/>\n\u3082\u305c\u3072\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u679c\u7269\u306e\u3068\u7cd6\u8cea\u91cf\u3068GI\u5024<\/h2>\n<p>\u7cd6\u8cea\u304c\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u3053\u3068\u306b\u9593\u9055\u3044\u306f\u306a\u3044\u3067\u306e\u3067\u3059\u304c\u3001\u98df\u3079\u7269\u306b\u3088\u3063\u3066\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u5177\u5408\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u5224\u65ad\u3059\u308b\u306e\u306b\u3001\u98df\u7269\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf\u305d\u306e\u3082\u3082\u306e\u3082\u3061\u308d\u3093\u5927\u5207\u3067\u3059\u304c\u3001\u300c\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff08GI\uff09\u300d\u3068\u3044\u3046\u306e\u3082\u3088\u304f\u53c2\u8003\u306b\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>GI\u306f\u98df\u54c1\u306e\u70ad\u6c34\u5316\u726950\u30b0\u30e9\u30e0\u3092\u6442\u53d6\u3057\u305f\u969b\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u5ea6\u5408\u3044\u3092\u3001\u30d6\u30c9\u30a6\u7cd6\u3092100\u3068\u3057\u305f\u5834\u5408\u306e\u76f8\u5bfe\u5024\u3067\u8868\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u7d76\u5bfe\u7684\u306a\u57fa\u6e96\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001GI\u304c70\u4ee5\u4e0a\u3067\u300c\u9ad8\u300d\u300150~69\u3067\u300c\u4e2d\u300d\u300149\u4ee5\u4e0b\u3067\u300c\u4f4e\u300d\u30ec\u30d9\u30eb\u306e\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7cd6\u8cea\u5236\u9650\u7684\u306b\u306f\u4e2d\u3088\u308a\u3082\u4e0a\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>\u307e\u305f\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u8ca0\u8377\u3068\u3044\u3046\u306e\u306fGI\u306b\u3001\u305d\u306e\u98df\u7269\u306e\u4e00\u822c\u7684\u306a1\u98df\u5206\u306e\u91cd\u91cf\u3092\u639b\u3051\u3042\u308f\u305b\u305f\u3082\u306e\u3067\u3059\u3002<br \/>\n\u3053\u308c\u306fGI\u5024\u304c\u9ad8\u304f\u3066\u3082\u3001\u305d\u306e\u98df\u54c1\u306e\u4e00\u98df\u5206\u306e\u91cf\u304c\u3059\u304f\u306a\u3051\u308c\u3070\u3001GL\u5024\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u9006\u306bGI\u5024\u304c\u4f4e\u304f\u3066\u3082\u3001\u4e00\u98df\u5206\u306e\u91cf\u304c\u591a\u3051\u308c\u3070GL\u306f\u9ad8\u304f\u306a\u308a\u3001\u8840\u7cd6\u5024\u3092\u3088\u308a\u4e0a\u3052\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>GI\u306f\u4e00\u822c\u7684\u306b20\u4ee5\u4e0a\u3067\u300c\u9ad8\u300d\u300111~19\u3067\u300c\u4e2d\u300d\u300110\u4ee5\u4e0b\u3067\u4f4e\u30ec\u30d9\u30eb\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">\u540d\u79f0<\/th><th class=\"column-2\">\u7cd6\u8cea\u5236\u9650<br \/>\n\u304a\u3059\u3059\u3081\u5ea6<\/th><th class=\"column-3\">\u7cd6\u8cea\u91cf<br \/>\n\uff08100g\u3042\u305f\u308a\uff09<\/th><th class=\"column-4\">GI\u5024<\/th><th class=\"column-5\">GI\u8ca0\u8377<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">54.8<\/td><td class=\"column-4\">95<\/td><td class=\"column-5\">15<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">\u308a\u3093\u3054<\/td><td class=\"column-2\">\u25b3<\/td><td class=\"column-3\">13.1<\/td><td class=\"column-4\">38<\/td><td class=\"column-5\">6<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">\u30d0\u30ca\u30ca<\/td><td class=\"column-2\">X<\/td><td class=\"column-3\">21.4<\/td><td class=\"column-4\">52<\/td><td class=\"column-5\">12<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">\u3076\u3069\u3046<\/td><td class=\"column-2\">\u25b3<\/td><td class=\"column-3\">15.2<\/td><td class=\"column-4\">46<\/td><td class=\"column-5\">8<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<\/td><td class=\"column-2\">\u25b3<\/td><td class=\"column-3\">11.0<\/td><td class=\"column-4\">53<\/td><td class=\"column-5\">6<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">\u30e2\u30e2<\/td><td class=\"column-2\">\u25b3<\/td><td class=\"column-3\">8.9<\/td><td class=\"column-4\">42<\/td><td class=\"column-5\">5<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">\u306a\u3057<\/td><td class=\"column-2\">\u25b3<\/td><td class=\"column-3\">10.4<\/td><td class=\"column-4\">38<\/td><td class=\"column-5\">4<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<\/td><td class=\"column-2\">\u25b3<\/td><td class=\"column-3\">8.8<\/td><td class=\"column-4\">59<\/td><td class=\"column-5\">7<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">\u30b9\u30a4\u30ab<\/td><td class=\"column-2\">\u25b3<\/td><td class=\"column-3\">9.2<\/td><td class=\"column-4\">72<\/td><td class=\"column-5\">4<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">\u3044\u3061\u3054<\/td><td class=\"column-2\">\u25b3<\/td><td class=\"column-3\">7.1<\/td><td class=\"column-4\">40<\/td><td class=\"column-5\">1<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">\u30a2\u30dc\u30ab\u30c9<\/td><td class=\"column-2\">\u25ef<\/td><td class=\"column-3\">0.9<\/td><td class=\"column-4\">\u4e0d\u660e<\/td><td class=\"column-5\">\u4e0d\u660e<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1 from cache --><br \/>\n\u203b\u51fa\u5178\u300c\u3084\u305b\u305f\u3051\u308c\u3070\u8102\u80aa\u3092\u305f\u304f\u3055\u3093\u3068\u308a\u306a\u3055\u3044\u300d<br \/>\n\u203b\u53c2\u8003\u300c\u70ad\u6c34\u5316\u7269\u306e\u98df\u3079\u904e\u304e\u3067\u65e9\u6b7b\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u300d<br \/>\n\u203b\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3\u306f\u679c\u7269\u306e\u7cd6\u8cea\u91cf\u3001GI,GL\u3068\u6bd4\u8f03\u3059\u308b\u305f\u3081\u306b\u306e\u305b\u307e\u3057\u305f\u3002<\/p>\n<p>\u304f\u3060\u3082\u306e\u306f\u4ed6\u306e\u70ad\u6c34\u5316\u7269\uff08\u30d1\u30f3\u3001\u30b3\u30e1\u3001\u9eba\uff09\u3084\u304a\u83d3\u5b50\u306b\u304f\u3089\u3079\u308c\u3070\u57fa\u672c\u7684\u306b\u7cd6\u8cea\u306f\u5c11\u306a\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u308a\u3093\u3054\u306f100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f\u3055\u307b\u3069\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u3057\u3001GI\u3082\u4f4e\u30ec\u30d9\u30eb\u3067\u3059\u3002GL\u30826\u3068\u4f4e\u304f\u3044\u3067\u3059\u306d\u3002<br \/>\n\u3057\u304b\u3057\u3053\u306e\u6570\u5024\u306f\u308a\u3093\u3054\u7d04\u534a\u5206\u306e\u5927\u304d\u3055\u3092\u60f3\u5b9a\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br \/>\n1\u500b\u307e\u308b\u3054\u3068\u98df\u3079\u308c\u3070\u3001GI\u306f\u4e00\u6c17\u306b\u9ad8\u30ec\u30d9\u30eb\u3002GL\u306f\u4e2d\u30ec\u30d9\u30eb\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u9006\u306b\u98df\u4e8b\u306b\u3064\u3044\u3066\u304f\u308b\u3001\u534a\u5206\u3092\u3055\u3089\u306b\uff14\u5206\u306e\uff11\u30ab\u30c3\u30c8\u3057\u305f\u30ec\u30d9\u30eb\u3067\u3042\u308c\u3070\u3001\u3082\u3046\u307b\u3068\u3093\u3069\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>GI\u3084GL\u5024\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u4ed6\u306e\u6804\u990a\u7d20\u304c\u4e00\u5207\u8003\u616e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002GI\u3084GL\u304c\u4f4e\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u305d\u308c\u3070\u304b\u308a\u6442\u53d6\u3059\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7cd6\u8cea\u306e\u4ee3\u8b1d<\/h2>\n<p>\u679c\u7cd6\u305d\u306e\u3082\u306e\u306eGI\u306f20\u7a0b\u5ea6\u3068\u4f4e\u3044\u305f\u3081\u3001\u679c\u7269\u306eGI\u3084GL\u3082\u6bd4\u8f03\u7684\u4f4e\u3044\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u679c\u7cd6\u306f\u305d\u306e\u3046\u306110\uff05\u304c\u30d6\u30c9\u30a6\u7cd6\u306b\u5909\u63db\u3055\u308c\u5438\u53ce\u3055\u308c\u308b\u307e\u3059\u3002\u6b8b\u308a\u306e90\uff05\u306f\u679c\u7cd6\u306e\u307e\u307e\u5438\u53ce\u3055\u308c\u3001\u809d\u81d3\u3067\u305d\u306e\u307e\u307e\u76f4\u63a5\u4ee3\u8b1d\u3055<br \/>\n\u308c\u308b\u305d\u3046\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u679c\u7cd6\u306f\u8840\u7cd6\u5024\u3092\u307b\u3068\u3093\u3069\u4e0a\u6607\u3055\u305b\u305a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3082\u307b\u3068\u3093\u3069\u4fc3\u3057\u307e\u305b\u3093\u3002<br \/>\n\u3053\u306e\u8a71\u3060\u3051\u805e\u304f\u3068\u679c\u7269\u306f\u7cd6\u8cea\u5236\u9650\u306b\u3068\u3063\u3066\u3082\u3068\u3066\u3082\u3088\u3055\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6c5f\u90e8\u5148\u751f\u306b\u3088\u308b\u3068<\/p>\n<blockquote><p>\u3064\u307e\u308a\u3001\u679c\u7cd6\u306eGI\u5024\u304c\u4f4e\u3044\u306e\u306f\u3001\u679c\u7cd6\u304c\u300c\u30d6\u30c9\u30a6\u7cd6\u3068\u3057\u3066\u300d\u5229\u7528\u3055\u308c\u308b\u306e\u306f\u3054\u304f\u4e00\u90e8\u3067\u3042\u308b\u304b\u3089\u3067\u3042\u308a\u3001\u679c\u7cd6\u306e\u5438\u53ce\u901f\u5ea6\u304c\u9045\u3044\u304b\u3089GI\u5024\u304c\u4f4e\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6d88\u5316\u5438\u53ce\u3055\u308c\u3066\u809d\u9580\u8108\u306b\u6d41\u308c\u8fbc\u3093\u3060\u679c\u7cd6\u306f\u3001\u809d\u81d3\u3067\u30d6\u30c9\u30a6\u7cd6\u3088\u308a\u901f\u304f\u89e3\u7cd6\u4f5c\u7528\u3092\u3046\u3051\u307e\u3059\u3002<\/p>\n<p>\u30d6\u30c9\u30a6\u7cd6\u304c\u89e3\u7cd6\u7cfb\u306b\u5165\u3063\u3066\u4ee3\u8b1d\u3055\u308c\u3066\u3044\u304f\u6642\u306b\u306f\u3001\u30db\u30b9\u30db\u30d5\u30eb\u30af\u30c8\u30ad\u30ca\u30fc\u30bc\u3068\u3044\u3046\u9175\u7d20\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u304c\u3001\u679c\u7cd6\u306f\u3053\u306e\u6bb5\u968e\u3092\u30d0\u30a4\u30d1\u30b9\u3057\u3066\u3001\u901f\u3084\u304b\u306b\u89e3\u7cd6\u7cfb\u306b\u5165\u3063\u3066\u4ee3\u8b1d\u3055\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u809d\u81d3\u306b\u53d6\u308a\u8fbc\u307e\u308c\u305f\u30d6\u30c9\u30a6\u7cd6\u3068\u679c\u7cd6\u306f\u3001\u89e3\u7cd6\u7cfb\uff0dTCA\u30b5\u30a4\u30af\u30eb\u3092\u7d4c\u3066ATP\u7523\u751f\u306b\u6d88\u8cbb\u3055\u308c\u3001\u4f59\u5206\u306a\u3082\u306e\u306f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u4e2d\u6027\u8102\u80aa\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u809d\u81d3\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u84c4\u7a4d\u306b\u306f\u9650\u308a\u304c\u3042\u308b\u306e\u3067\u3001\u30d6\u30c9\u30a6\u7cd6\u3088\u308a\u901f\u3084\u304b\u306b\u4ee3\u8b1d\u3055\u308c\u305f\u679c\u7cd6\u306e\u4ee3\u8b1d\u7523\u7269\u306b\u3088\u3063\u3066\u8102\u80aa\u9178\u5408\u6210\u304c\u4fc3\u9032\u3055\u308c\u3001\u4e2d\u6027\u8102\u80aa\u306e\u5408\u6210\u304c\u4ea2\u9032\u3057\u3001\u9ad8\u4e2d\u6027\u8102\u80aa\u8840\u75c7\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u307f\u308bGI\u5024\u3067\u306f\u300c\u30d6\u30c9\u30a6\u7cd6\uff1e\u7802\u7cd6\uff1e\u679c\u7cd6\u300d\u3067\u3059\u304c\u3001\u4e2d\u6027\u8102\u80aa\u5024\u306e\u4e0a\u6607\u901f\u5ea6\u306f\u3001\u300c\u679c\u7cd6\uff1e\u7802\u7cd6\uff1e\u30d6\u30c9\u30a6\u7cd6\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u679c\u7cd6\u306f\u3001\u30d6\u30c9\u30a6\u7cd6\u306e\u3088\u3046\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u307e\u305b\u3093\u304c\u3001\u4e2d\u6027\u8102\u80aa\u5408\u6210\u3092\u4fc3\u9032\u3055\u305b\u3001\u592a\u308a\u3084\u3059\u3044\u6027\u8cea\u3092\u3082\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u679c\u7269\u306e\u7cd6\u8cea\u306e\u4e3b\u6210\u5206\u306f\u679c\u7cd6\u3067\u3059\u306e\u3067\u3001\u8840\u7cd6\u5024\u306f\u30d1\u30f3\u3084\u7c73\u306a\u3069\u7a40\u7269\u3088\u308a\u4e0a\u6607\u3055\u305b\u306b\u304f\u3044\u3067\u3059\u304c\u3001\u4e2d\u6027\u8102\u80aa\u306b\u5909\u308f\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3001\u304b\u3048\u3063\u3066\u592a\u308a\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p><\/blockquote>\n<p>\u306a\u3093\u3068\u679c\u7cd6\u306f\u8840\u7cd6\u5024\u306f\u4e0a\u6607\u3055\u305b\u306a\u3044\u3082\u306e\u3001\u7d50\u679c\u3068\u3057\u3066\u4e2d\u6027\u8102\u80aa\u306b\u5909\u308f\u308b\u306e\u3082\u306f\u3084\u304f\u3001\u592a\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u3088\u3046\u3067\u3059\u3002<br \/>\n\u3053\u308c\u306f\u9a5a\u304d\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3082\u679c\u7269\u306f\u6804\u990a\u7d20\u3082\u8c4a\u5bcc\u3067\u3001\u3061\u3087\u3063\u3068\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u3044\u306a\u3068\u3044\u3046\u3068\u304d\u306b\u306f\u30d9\u30b9\u30c8\u3060\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u679c\u7269\u306f\u3001\u300c\u3044\u3044\u3082\u306e\u3092\u3061\u3087\u3063\u3068\u300d\u304c\u3044\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b\u6c5f\u90e8\u5148\u751f\u306e\u304a\u3059\u3059\u3081\u3068\u3057\u3066\u306f\u3001<\/p>\n<blockquote><p>\u901a\u5e38\u306e\u7cd6\u5c3f\u4eba\u3084\u30e1\u30bf\u30dc\u4eba\u306b\u306f\u3001\u7518\u5473\u6599\u306f\u30e9\u30ab\u30f3\u30c8\uff33\uff08\u30b5\u30e9\u30e4\uff09\u3001\u30d1\u30eb\u30b9\u30a4\u30fc\u30c8\u30bc\u30ed\uff08\u5473\u306e\u7d20\uff09\u3001\u30b7\u30e5\u30ac\u30fc\u30ab\u30c3\u30c8\u30bc\u30ed\uff08\u6d45\u7530 \u98f4\uff09\u306a\u3069\u3001\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u304c\u4e3b\u6210\u5206\u306e\u3082\u306e\u304c\u304a\u5968\u3081\u3067\u3059\u3002<\/p><\/blockquote>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u306f\u7cd6\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u5206\u985e\u3055\u308c\u3001\u8840\u7cd6\u5024\u3092\u307b\u3068\u3093\u3069\u3042\u3052\u307e\u305b\u3093\u304c\u3001\u6442\u308a\u904e\u304e\u308b\u3068\u4e0b\u75e2\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u306e\u70b9\u3082\u8981\u6ce8\u610f\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u8cea\u5236\u9650\u98df\u3092\u306f\u3058\u3081\u3066\u3001\u4eca\u73fe\u5728\u98df\u4e8b\u306e\u8102\u80aa\u6bd4\u7387\u309260%\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u91cf\u306f10\uff05\u3001\u306e\u3053\u308a30%\u304c\u305f\u3093\u3071\u304f\u8cea\u3067\u3059\u3002 \u3082\u3068\u3082\u3068\u7518\u3044\u3082\u306e\u306f\u98df\u3079\u306a\u3044\u306e\u3067\u3001\u7518\u3044\u3082\u306e\u3092\u65ad\u3064\u306e\u306f\u307b\u3068\u3093\u3069\u82e6\u52b4\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3054\u306f\u3093\u3084\u30d1\u30f3\u306a\u3069\u306e\u4e3b\u98df\u306f\u307e\u3063\u305f &hellip; <a href=\"https:\/\/butcher.jp\/mecblog\/lowcarb\/fruits\/\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u7cd6\u8cea\u5236\u9650\u3068\u679c\u7269<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lowcarb"],"jetpack_featured_media_url":"https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2015\/02\/5621acc00ca403a7d1ab7278e2fa84f6_s.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/posts\/763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/comments?post=763"}],"version-history":[{"count":10,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/posts\/763\/revisions"}],"predecessor-version":[{"id":780,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/posts\/763\/revisions\/780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/media\/764"}],"wp:attachment":[{"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/media?parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/categories?post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/tags?post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}