{"id":91,"date":"2014-09-27T17:08:22","date_gmt":"2014-09-27T08:08:22","guid":{"rendered":"http:\/\/butcher.jp\/mecblog\/?p=91"},"modified":"2017-04-04T07:28:35","modified_gmt":"2017-04-03T22:28:35","slug":"whatisfat","status":"publish","type":"post","link":"https:\/\/butcher.jp\/mecblog\/fat\/whatisfat\/","title":{"rendered":"fat\uff08\u8102\u80aa\uff09\u3068\u3044\u3046\u3082\u306e\u3000\u305d\u306e\uff12"},"content":{"rendered":"
\"\u4e5d\u5dde\u98df\u8089\u5b66\u554f\u6240\u306e\u9e7f\u5150\u5cf6\u9ed2\u8c5a\u7d14\u713c\u304d\u30e9\u30fc\u30c9\"
\u4e5d\u5dde\u98df\u8089\u5b66\u554f\u6240\u306e\u9e7f\u5150\u5cf6\u9ed2\u8c5a\u7d14\u713c\u304d\u30e9\u30fc\u30c9<\/figcaption><\/figure>\n

\u725b\u8089\u3068\u8102\u80aa<\/h2>\n

\u90e8\u4f4d\u306b\u3088\u3063\u3066\u3070\u3089\u3064\u304d\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u304a\u8089\u306b\u306f\u5c11\u306a\u304b\u3089\u305a\u8102\u80aa\u304c\u3064\u3044\u3066\u3044\u307e\u3059\u3002\u6804\u990a\u5b66\u7684\u306b\u3044\u3048\u3070\u8102\u8cea\u3067\u3059\u306d\u3002
\n\u90e8\u4f4d\u306b\u3088\u308b\u3070\u3089\u3064\u304d\u3088\u308a\u3082\u98df\u3079\u305f\u3048\u3055\u306b\u3088\u308b\u5f71\u97ff\u304c\u5927\u304d\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n\n\n
\u725b\u8089\u306b\u304a\u3051\u308b\u6804\u990a\u7d20\u306e\u9055\u3044
\n\u725b\u80a9\u8089 100g\u3042\u305f\u308a<\/caption>\n
\u4e09\u5927\u6804\u990a\u7d20<\/td>\n\u305f\u3093\u3071\u304f\u8cea<\/td>\n\u8102\u8cea<\/td>\n\u70ad\u6c34\u5316\u7269<\/td>\n<\/tr>\n
\u30b0\u30e9\u30b9\u80a5\u80b2\u725b\u8089<\/td>\n20.5g<\/td>\n8.6g<\/td>\n0.3g<\/td>\n<\/tr>\n
\u7a40\u7269\u80a5\u80b2\u548c\u725b<\/td>\n18.7g<\/td>\n17.7g<\/td>\n0.0g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u7a40\u7269\uff08\u30b0\u30ec\u30a4\u30f3\uff09\u80a5\u80b2\u3055\u308c\u305f\u9ed2\u6bdb\u548c\u725b\u3084\u30a2\u30e1\u30ea\u30ab\u7523\u8089\u306f\u3001\u7267\u8349\uff08\u30b0\u30e9\u30b9\uff09\u80a5\u80b2\u3055\u308c\u305f\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u7523\u3084\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u7523\u725b\u8089\u3088\u308a\u3082\u500d\u4ee5\u4e0a\u306e\u8102\u8cea\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u3093\u306a\u3068\u3053\u308d\u304b\u3089\u3082\u70ad\u6c34\u5316\u7269\u4e2d\u5fc3\u306e\u725b\u304c\u8102\u8cea\u3092\u305f\u3081\u3084\u3059\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3048\u3055\u3060\u3051\u304c\u539f\u56e0\u3058\u3083\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3002
\n\u203b\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u7523\u3084\u30cb\u30e5\u30fc\u30b8\u30e9\u30f3\u30c9\u7523\u725b\u8089\u304c\u5fc5\u305a\u3057\u3082\u7267\u8349\u80a5\u80b2\u3068\u306f\u304b\u304e\u308a\u307e\u305b\u3093\u3002\u65e5\u672c\u5411\u3051\u306b\u306f\u4ed5\u4e0a\u3052\u306b\u7a40\u7269\u80a5\u80b2\u3059\u308b\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n

<\/p>\n

\u8102\u8cea\u3068\u306f<\/h2>\n

\u3053\u306e\u30b0\u30e9\u30b9\u3067\u80b2\u3063\u305f\u304b\u3001\u7a40\u7269\u4e2d\u5fc3\u3067\u305d\u3060\u3063\u305f\u304b\u306f\u8102\u8cea\u81ea\u4f53\u306e\u8cea\u306b\u3082\u5f71\u97ff\u3059\u308b\u3088\u3046\u3067\u3059\u3002
\n\u8102\u8cea\u306f\u6d88\u5316\u3055\u308c\u308b\u904e\u7a0b\u3067\u81b5\u81d3\u306e\u30ea\u30d1\u30fc\u30bc\u306b\u3088\u3063\u3066\u8102\u80aa\u9178\uff08fatty acid\uff09\u3068\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u306b\u5206\u89e3\u3055\u308c\u307e\u3059\u3002
\n\u4eca\u56de\u91cd\u8981\u306a\u306e\u306f\u8102\u80aa\u9178\u3067\u3059\u3002<\/p>\n

\"\u8102\u80aa\u9178\u306e\u7a2e\u985e\"
\u8102\u80aa\u9178\u306e\u7a2e\u985e<\/figcaption><\/figure>\n

\u3056\u3063\u304f\u308a\u3086\u3046\u3068\u98fd\u548c\u8102\u80aa\u9178\uff08saturated fatty acids\uff09\u306f\u5e38\u6e29\u3067\u500b\u4f53\u3067\u3059\u3002\u30d0\u30bf\u30fc\u3084\u30e9\u30fc\u30c9\u3001\u30d8\u30c3\u30c9\uff08\u725b\u306e\u8102\uff09\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002
\n\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08unsaturated fatty acids\uff09\u306f\u5e38\u6e29\u3067\u6db2\u4f53\u3002\u3053\u306e\u3046\u3061\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08monounsaturated fatty acids\uff09\u306f\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30ca\u30bf\u30cd\u6cb9\u306a\u3069\u306b\u591a\u304f\u3067\u3059\u3002\u8089\u985e\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002
\n\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08polyunsaturated fatty acids\uff09\u306f\u9b5a\u306eDHA\u3084EPA\u306a\u3069\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u79c1\u9054\u304c\u65e5\u5e38\u3088\u304f\u4f7f\u3046\u30b5\u30e9\u30c0\u6cb9\u306a\u3069\u306e\u98df\u7528\u6cb9\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u9178\u5316\u3055\u308c\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u300cfat\u300d Jennifer McLagan\u306b\u3088\u308b\u3068<\/p>\n

\u9178\u5316\u3057\u305f\u8102\u80aa\u306f\u75c5\u6c17\u3092\u62db\u3044\u305f\u308a\u3001\u30d2\u30c8\u306e\u7d30\u80de\u306eDNA\u3092\u50b7\u3064\u3051\u308b\u3002\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u30d2\u30c8\u306e\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u6291\u5727\u3059\u308b\u3002\u307e\u305f\u5fc5\u9808\u8102\u80aa\u9178\u3067\u3042\u308b\u03c9-6\u8102\u80aa\u9178\u53ca\u3073\u03c9-3\u8102\u80aa\u9178\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3059\u308b<\/p><\/blockquote>\n

\u3068\u3044\u3063\u3066\u3044\u307e\u3059\u3002
\n\u3053\u306e\u03c9-6\u8102\u80aa\u9178\u53ca\u3073\u03c9-3\u8102\u80aa\u9178\u306f\u4eba\u9593\u306e\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u305a\u3001\u98df\u4e8b\u306a\u3069\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

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\n\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u306b\u306f\u03c9-6\u8102\u80aa\u9178\u304c\u591a\u304f\u3001\u305d\u306e\u6442\u53d6\u304c\u591a\u304f\u306a\u308b\u3068\u3001\u901a\u5e38\u306e\uff12\uff10\u500d\u306e\u03c9-6\u8102\u80aa\u9178\u3092\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u3080\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u03c9-6\u8102\u80aa\u9178\uff08\u30ea\u30ce\u30fc\u30eb\u9178\uff09\u306e\u904e\u5270\u6442\u53d6\u306f\u30ac\u30f3\u3084\u5fc3\u81d3\u75c5\u3001\u305d\u3057\u3066\u809d\u81d3\u306e\u75c5\u6c17\u3001\u767a\u9054\u969c\u5bb3(learning disorder\uff09\u3001\u80a5\u6e80\u3001\u514d\u75ab\u4e0d\u5168\uff08malfunction of the immune\uff09\u3001\u751f\u6b96\u5668\u7cfb\u3084\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u5168\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3002<\/p><\/blockquote>\n

\u305d\u3046\u3067\u3059\u3002<\/p>\n

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\u3042\u3068\u306f\u7f8a\u8089\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u308c\u3082\u6700\u8fd1\u5024\u6bb5\u304c\u4e0a\u304c\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u306a\u98df\u4e8b\u3092\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u9ad8\u304f\u3064\u304f\u6642\u4ee3\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n

\u8102\u80aa\u306e\u52c9\u5f37\u306f\u307e\u3060\u307e\u3060\u7d9a\u304d\u307e\u3059\uff01\u3000\u9593\u9055\u3063\u3066\u66f8\u3044\u3066\u308b\u3053\u3068\u304c\u3042\u308c\u3070\u3054\u6307\u6458\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u725b\u8089\u3068\u8102\u80aa \u90e8\u4f4d\u306b\u3088\u3063\u3066\u3070\u3089\u3064\u304d\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u304a\u8089\u306b\u306f\u5c11\u306a\u304b\u3089\u305a\u8102\u80aa\u304c\u3064\u3044\u3066\u3044\u307e\u3059\u3002\u6804\u990a\u5b66\u7684\u306b\u3044\u3048\u3070\u8102\u8cea\u3067\u3059\u306d\u3002 \u90e8\u4f4d\u306b\u3088\u308b\u3070\u3089\u3064\u304d\u3088\u308a\u3082\u98df\u3079\u305f\u3048\u3055\u306b\u3088\u308b\u5f71\u97ff\u304c\u5927\u304d\u3044\u3088\u3046\u3067\u3059\u3002 \u725b\u8089\u306b\u304a\u3051\u308b\u6804\u990a\u7d20\u306e\u9055\u3044 \u725b\u80a9\u8089 100g … \u7d9a\u304d\u3092\u8aad\u3080 fat\uff08\u8102\u80aa\uff09\u3068\u3044\u3046\u3082\u306e\u3000\u305d\u306e\uff12<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":92,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[44,38,42,39,45,43,41,40,37],"class_list":["post-91","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat","tag-44","tag-38","tag-42","tag-39","tag-45","tag-43","tag-41","tag-40","tag-37"],"jetpack_featured_media_url":"https:\/\/butcher.jp\/mecblog\/wp-content\/uploads\/2014\/09\/2eca51975d31f2f85f7ea33438813926.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":21,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/posts\/91\/revisions\/134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/media\/92"}],"wp:attachment":[{"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butcher.jp\/mecblog\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}